Before work
15 minutes while the coffee brews, and the swim’s done before the day starts.
Founding Batch: fewer than 8% left. Be the first to ZWIM.

Connected Swim Training
Real training for your swim, in 15 minutes between pool days. No lane to book, no drive, no opening hours to work around.
Pump up in 30 seconds. Training in under three minutes.
Founding offer: £99 for 15 months, then £99 a year for as long as you stay a founding member. Founding members also get limited ZWIM goggles and cap.
The missing sessions
The bike goes on the trainer in the garage. The run starts at your front door, any time, in any 30-minute gap. But the swim? It's the one discipline chained to opening hours.
Think about what a single swim actually costs you. Drive to the pool. Find parking. Wait for a lane. Swim your 30 minutes. Shower, change, drive home. Ninety minutes, door to door, for half an hour in the water. And only if the pool's open when you're free, which it rarely is. Lunch break's too short. Before the bike is too tight. Evenings, the lanes are packed.
So the swim gets whatever's left: two sessions a week, if you're lucky. Not because you don't care, because there's nowhere in your week to put a third.
Swimming is a skill, and skills fade fast without repetition. Two swims a week isn't enough to hold a stroke, so it slips between pool days, and you spend the first 800 metres of every session rebuilding what you lost. The pace sits still.
What the swim has always needed is frequency. Small and often, the way you already train the bike and run. It's the one thing the pool could never give you.
15 to 35 minutes. Between pool days.The gaps you already have
ZWIM is real training for your swim, done without leaving the house. The ZWIM Bench 2.0 inflates itself at the press of a button in 30 seconds, then you train against real resistance that loads the propulsion phase of your stroke. Done in 15 to 35 minutes. No lane, no drive, no wet kit in the boot.
15 minutes while the coffee brews, and the swim’s done before the day starts.
Switch the stroke on, then head out on the trainer or the road.
A full session and a shower, with time to spare.
It packs down and travels, so training doesn’t stop when you do.
One training window. One shower. No booking, no drive, no lanes to fight for.
How ZWIM fits into your week
An example week. The pool stays essential.
ZWIM keeps the feel alive between pool days.
The ZWIM Experience
Most home training dies of boredom. This doesn't. Your stroke drives a game: a world to move through, targets to chase, and live data (Propulsive Watts) climbing as you improve. So the reps happen not because you force them, but because you want to.

Choose your session
Choose your workout. Set your time. The next 15 minutes are yours.
One connected loop
ZWIM is a smart trainer for your swim. You train against real resistance, and the patent-pending ZWIM Smart Paddles read every stroke, turning it into live feedback on a screen.
against real resistance from the ZWIM Bench 2.0 and Propulsion Bands.
the power and efficiency of every stroke, not just how hard you went.
live on screen, climbing as you improve.
train well and you move; the number is yours to chase.
The part that reads your stroke.ZWIM Smart PaddlesVictor shows you the difference
A good stroke. A bad stroke. Watch Victor change the movement and see what happens to his Propulsive Watts, live on screen.
Owners of our first swim trainer who trained 9+ times a month between pool days, compared with those who did none. 61% against 8%. Self-reported survey of 495 owners.
Association, not a measured ZWIM result. People who trained more may also have swum more or been more motivated.Their words. Their sessions.
From a first try at our office to the Bianchi Pro Triathlon team. See what happens when they get on ZWIM.
Charlotte is ZWIM’s co-founder. Athlete and customer experiences, filmed on ZWIM.

Why we built ZWIM
My first triathlon started with a panic attack, 200 metres into the swim. I finished the 1500 metres in 34:35 at Triathlon du Mont Blanc and knew exactly what the problem was. Not fitness. Reps. Two pool sessions a week was all my life had room for, so I built the thing that gave me the third.
Victor Jarland Founder, ZWIM
For triathletes who are done with “just surviving the swim”.
The swim gets better with reps. ZWIM gives you the extra reps between pool days. 15 minutes at home, real resistance, live feedback on your stroke. No pool hours to work around.
That did not go through. Please try again, or email hello@zwim.com and we will sort it.
No. The pool stays exactly where it is. ZWIM takes the days in between, the ones that were never going to be pool days anyway. You just arrive at the pool already switched on.
When you activate your trainer. The annual founding plan includes 15 months for £99 in the first term, then renews at £99 every 12 months while you stay annual.
Full refund for the trainer and membership any time before it ships. After arrival, you have 30 days to train on it at home. The hardware has a 2-year warranty.

Founding Batch: fewer than 8% left. Founding members ship first and get limited ZWIM goggles and cap.
Training ideas and pre-order updates by email.