Give the movement more reps.
Work through your catch against resistance. Repeat the cue you want to take into your next swim.
Connected Swim Training · Pre-orders open
You want more
from your swim.
Give your stroke
more chances.
Practise your catch. Train the endurance to keep repeating it. Get instant feedback from the ZWIM Smart Trainer, at home between pool days.
Trainer + annual membership: £448. Estimated dispatch 15 December 2026.
01 Catch practice against resistance
02 Instant power + efficiency data
03 Your stroke controls the game
The part “just swim more” leaves out
The “just swim more” advice takes seconds.
The extra swim takes your evening.
You want the stroke to click. To leave the water pleased with the swim you just did. To know there is more in you, and have a way to work towards it.
Then comes the familiar answer: another swim. Another early alarm. Another drive. Another slot to find between work, family, the bike and the run.
Wanting to improve has never been the problem. Getting the practice into your actual week is harder than the advice makes it sound.
And when you do make time, you want that time to count.
You can understand a catch drill and still need more chances to practise it. You can find a stroke that feels good and still want the endurance to hold it longer.
That is the work you can bring home.
A different way to add the work
Keep your pool days.
Put stroke practice between them.
Lie on the ZWIM Smart Trainer. Work through your stroke against resistance. Watch the paddles turn force and movement into immediate feedback on screen.
What changes with ZWIM
Make an adjustment.
See your number respond.
The patent-pending ZWIM Smart Paddles measure force and movement while you train on land.
Adjust your catch and watch your Propulsive Watts respond immediately.
Power × efficiency
= Propulsive Watts
= Propulsive Watts
A personal dryland training metric. Compare your sessions on the same paddles over time.
What does efficiency mean?
Propulsive Watts combines your power with the share of your press directed backward. When Propulsive Watts rises faster than raw power, more of your effort is directed backward.
Train beyond the first good stroke.
Build swim-specific endurance with repeated work through the propulsion phase. Choose from three levels of Propulsion Bands.
See what changes over time.
Compare left and right. Review your session-average Propulsive Watts, power and history across your training.
The ZWIM session
Choose. ZWIM. Review.
Choose your session.
Your stroke drives the game.
Review your session.
First impressions
In the hands of triathletes.
Miguel Hidalgo
Brazilian Olympian
Daisy Davies
UK professional triathlete
Cameron Main
Professional triathlete
ZWIM Smart TrainerChoose your membership · Pre-order
Pre-order now →
Refund until it ships
30 days risk-free
2-year warranty
The ZWIM Smart Trainer
Patent-pending Smart Paddles, the ZWIM Bench 2.0 with built-in Speed Pump, 3 Propulsion Bands. Plus the game and app.
Connected Swim Training
ZWIM Smart Trainer
For triathletes who are done with “just surviving the swim”.
The swim gets better with reps. ZWIM gives you the extra reps between pool days. 15 minutes at home, real resistance, live feedback on your stroke. No pool hours to work around.
Real data to track from week one
For the first time, your stroke has a number. Propulsive Watts combines the power and efficiency of your stroke.
A session you want to repeat
A 3rd or 4th pool session isn't realistic. This is, 10–35 minutes at home, stroke as controller, workouts and targets waiting.
Stop starting over every pool day
Keep the feel alive with two short sessions in between, and the catch is waiting the moment you hit the water.
ZWIM Smart Trainer
£349
What's in the box
ZWIM Bench 2.0
Built-in pump · Stabilising Base
ZWIM Smart Paddles
Patent-pending
3 Propulsion Bands
LVL 1–3 · easy, endurance, power
Door anchor + loop
No drilling, no tools
USB-C charger
Battery life: 150 km at 2:00 /100m
zwim training plan
Your first 30 days, mapped
Choose your membership
ZWIM Smart Trainer £349
ZWIM Membership · 15 months for 12£99
ZWIM goggles + cap · worth £65Included
Delivery · United Kingdom
Free
Due today
£448
Your 15 months start the day you activate your ZWIM Smart Trainer.
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Takes you to secure checkout. You see the full order before you pay.
Questions first? Call +44 (0)207 846 0169, Monday to Friday, 9 to 5 UK.
Pre-order batchesYou’re buying batch 2
Batch 1Ships 30 Nov 26Sold out
Batch 2Ships 15 Dec 26Before Christmas
Batch 3Ships early 2027, by seaNot open yet
30 days risk-free at home
Cancel for a full refund before it ships. After delivery, train on it for 30 days. If it’s not for you, send it back for a full refund.
Pause or cancel later and the trainer still works, with a basic dashboard for your data.
The game, the world and every loop in it
Structured ZWIM workouts, challenges, and Free ZWIM
Live Propulsive Watts, stroke rate and left and right balance
Post-session review, full history and personal bests
Leaderboards, ghost players and the ZWIMMER community
Every update, new loop and new feature as it ships
Take a closer look
See how it fits your swimming.
Get the ZWIM introduction, training ideas and pre-order updates by email. Take the time you need to decide.
Before you decide
Your questions, answered.
How does this fit alongside swimming?
Use ZWIM to practise the propulsion phase of your stroke and train swim-specific endurance on land. Keep swimming for breathing, body position, rotation, feel for the water and open-water skills. The two sessions have different jobs.
Will the numbers tell me my race time?
Propulsive Watts is a dryland training metric, not a prediction of pool pace or race time. Use it to compare your own work on the same paddles over time.
What space and equipment do I need?
You need room to lie on the ZWIM Bench 2.0 and extend your arms, a suitable door anchor position, and a compatible phone or tablet. Check the full setup and device requirements on the product page.
What works without membership?
The hardware works with a basic dashboard. Membership adds the ZWIM Experience, including the game and training history. Check the product page for the latest feature availability before ordering.
What happens while I wait for my pre-order?
You pay for your order now. Your membership period begins at activation. Batch 2 dispatch is estimated for 15 December 2026. You can cancel before dispatch for a full refund, including membership.